{"id":10316,"date":"2020-01-27T18:26:04","date_gmt":"2020-01-27T11:26:04","guid":{"rendered":"https:\/\/healthyspaceforum.org\/?p=10316"},"modified":"2020-07-21T00:34:29","modified_gmt":"2020-07-20T17:34:29","slug":"active-meeting","status":"publish","type":"post","link":"https:\/\/healthyspaceforum.org\/en\/active-meeting\/","title":{"rendered":"Stand-Up Meeting Handbook"},"content":{"rendered":"<div class=\"grid kcm\">\n<div class=\"grid__item half-twelfth portable--auto lap--auto palm--hide top-no-padding bottom-no-padding\"><\/div>\n<div class=\"grid__item six-twelfths portable--auto lap--auto palm--auto top-no-padding bottom-no-padding\">\n<div class=\"lazyload-container ratio-enabled no-background\" style=\"max-width:750px\"><figure id=\"attachment_10023\" aria-describedby=\"caption-attachment-10023\" style=\"padding-top:84.4%\" class=\"wp-caption alignnone\"><noscript><img class=\"wp-image-10023 size-full lazyload ll\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standupmeetinghandbook_04.png\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10023 size-full lazyload ll\" alt=\"\" width=\"750\" height=\"633\" data-sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standupmeetinghandbook_04.png 750w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standupmeetinghandbook_04-300x253.png 300w\"><figcaption id=\"caption-attachment-10023\" class=\"wp-caption-text\">Number of hours of sedentary behavior of Thai people<\/figcaption><\/figure><\/div>\n<\/div>\n<div class=\"grid__item five-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding\">\n<h4><span style=\"color: #1d73c4;\">Sedentary Behavior<\/span><\/h4>\n<h3><span style=\"color: #1d73c4;\"><strong>During the past 10 years, about 1 in 3 Thai people have insufficient physical activity and average sedentary behavior at every age of 13.54 hours\/day.<\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/www.thaihealth.or.th\/Content\/33889-%E2%80%9C%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B8%AD%E0%B8%A2%E0%B8%99%E0%B8%B4%E0%B9%88%E0%B8%87%E2%80%9D%E0%B8%9E%E0%B8%A4%E0%B8%95%E0%B8%B4%E0%B8%81%E0%B8%A3%E0%B8%A3%E0%B8%A1%E0%B8%AA%E0%B9%82%E0%B8%A5%E0%B8%A7%E0%B9%8C%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B9%88%E0%B8%A2%E0%B8%87%E0%B9%82%E0%B8%A3%E0%B8%84.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sedentary Behavior<\/a> refers to sitting or sleeping in various activities using energy. 1.5 MET does not include sleep. Sedentary Behavior is one of the causes of <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/noncommunicable-diseases\" target=\"_blank\" rel=\"noopener noreferrer\">NCDs<\/a>.<\/p>\n<p>Sedentary Behavior causes the body to burn less, loss of muscles, poor blood circulation, slow metabolism, weakened immune system, brittle bones, easily inflamed, and hormonal imbalances.<\/p>\n<\/div>\n<div class=\"grid__item half-twelfth portable--auto lap--auto palm--auto top-no-padding bottom-no-padding\"><\/div>\n<div class=\"grid__item six-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<h2 style=\"text-align: center;\"><span class=\"weight_bold type_second middle-intro\" style=\"color: #1d73c4;\">Which is why &lsquo;Stand-Up Table&rsquo; to promote the physical activities of the working group<\/span><\/h2>\n<\/div>\n<div class=\"grid__item nine-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-small-padding center\"><center><div class=\"lazyload-container ratio-enabled no-background\" style=\"max-width:2000px\"><figure class=\"lazyload-container\" data-align=\"none\" style=\"padding-top:50%\"><noscript><img class=\"alignnone wp-image-10333 size-full lazyload ll\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_05_en-2.png\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10333 size-full lazyload ll\" alt=\"\" width=\"2000\" height=\"1000\" data-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_05_en-2.png 2000w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_05_en-2-300x150.png 300w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_05_en-2-1024x512.png 1024w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_05_en-2-768x384.png 768w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_05_en-2-1536x768.png 1536w\"><\/figure><\/div> <div class=\"lazyload-container ratio-enabled no-background\" style=\"max-width:2000px\"><figure class=\"lazyload-container\" data-align=\"none\" style=\"padding-top:50%\"><noscript><img class=\"alignnone wp-image-10335 size-full lazyload ll\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_06_en-2.png\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10335 size-full lazyload ll\" alt=\"\" width=\"2000\" height=\"1000\" data-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_06_en-2.png 2000w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_06_en-2-300x150.png 300w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_06_en-2-1024x512.png 1024w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_06_en-2-768x384.png 768w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_06_en-2-1536x768.png 1536w\"><\/figure><\/div><\/center><\/div>\n<div class=\"grid__item five-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<h4><span style=\"color: #1d73c4;\">Design Guidelines for&nbsp; Stand-up Table<\/span><\/h4>\n<h3><span style=\"color: #1d73c4;\"><strong>The Stand-up Table has a standard size for sitting or standing 1-6 people per side. It can be used as a regular or multipurpose table.<\/strong><\/span><\/h3>\n<p><a href=\"\/en\/?p=8874\">The Stand-up Table<\/a> can be adjusted by turning the handle. By adjusting the level up-down. In addition, you can use a normal standing desk for standing, listening, or as a shared office desk.<\/p>\n<\/div>\n<div class=\"grid__item nine-twelfths portable--auto lap--auto palm--auto top-small-padding bottom-small-padding center\">\n<p><div class=\"lazyload-container ratio-enabled no-background\" style=\"max-width:2000px\"><figure class=\"lazyload-container\" data-align=\"none\" style=\"padding-top:50%\"><noscript><img class=\"alignnone wp-image-10338 size-full lazyload ll\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_09_en.png\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10338 size-full lazyload ll\" alt=\"\" width=\"2000\" height=\"1000\" data-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_09_en.png 2000w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_09_en-300x150.png 300w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_09_en-1024x512.png 1024w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_09_en-768x384.png 768w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_09_en-1536x768.png 1536w\"><\/figure><\/div><\/p>\n<\/div>\n<div class=\"grid__item five-twelfths portable--auto lap--auto palm--auto top-small-padding bottom-no-padding center\">\n<h3><span style=\"color: #1d73c4;\"><strong>Stand-up Table adjustment type<\/strong><\/span><\/h3>\n<ol>\n<li><span style=\"font-size: 10pt; color: #1d73c4;\"><strong>Stand-up Table for heavy work<\/strong><\/span><br>\n<span style=\"font-size: 10pt;\">Working long hours or using a laptop for standing work. The table must adjust the elbow level perpendicular to the table.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><strong><span style=\"font-size: 10pt; color: #1d73c4;\">Stand-up Table for light work<\/span><br>\n<\/strong>Standing for work, listening to lectures, or standing for short meetings by raising the table to a level just used to rest your arms or hands.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><strong><span style=\"font-size: 10pt; color: #1d73c4;\">Stand-up Table for sitting on high chair<\/span><br>\n<\/strong>Adjust the table according to the height of the chair. By lowering the table to a level just used to rest your arms or rest your hands.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><strong><span style=\"color: #1d73c4;\"><span style=\"font-size: 10pt; color: #1d73c4;\">Stand-up <\/span>Table for sitting or working in general meeting<\/span><br>\n<\/strong>&#3609;&#3633;&#3656;Sitting for a long time or using computers for work. The table must be adjusted so that the elbows are perpendicular to the table.<\/span><\/li>\n<\/ol>\n<\/div>\n<div class=\"grid__item nine-twelfths portable--auto lap--auto palm--auto top-small-padding bottom-small-padding center\">\n<p><div class=\"lazyload-container ratio-enabled no-background\" style=\"max-width:2000px\"><figure class=\"lazyload-container\" data-align=\"none\" style=\"padding-top:41%\"><noscript><img class=\"alignnone wp-image-10340 size-full lazyload ll\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_11-en.png\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10340 size-full lazyload ll\" alt=\"\" width=\"2000\" height=\"820\" data-sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_11-en.png 2000w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_11-en-300x123.png 300w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_11-en-1024x420.png 1024w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_11-en-768x315.png 768w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/02\/standupmeetinghandbook_11-en-1536x630.png 1536w\"><\/figure><\/div><\/p>\n<\/div>\n<div class=\"grid__item six-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<h2 style=\"text-align: center;\"><span class=\"weight_bold type_second middle-intro\" style=\"color: #1d73c4;\">Physical activity throughout the day can increase productivity<\/span><\/h2>\n<\/div>\n<div class=\"grid__item five-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<h4><span style=\"color: #1d73c4;\">Guidelines for physical activities<\/span><\/h4>\n<h3><span style=\"color: #1d73c4;\"><strong>There are plenty of easy ways to stay active at work.<\/strong><\/span><\/h3>\n<p>Stand-up tables not only to being used during work hours but also increase physical activity during the day. To reduce sedentary behavior and increase walking during the day with stretching exercises for people sitting all day.<\/p>\n<\/div>\n<div class=\"grid__item nine-twelfths portable--auto lap--auto palm--auto top-small-padding bottom-no-padding center\">\n<div class=\"artifact-gallery columns-3\"><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/highknee-1.gif 1280w\" title=\"highknee\" alt=\"High Khees\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/backstetching-1.gif 1280w\" title=\"backstetching\" alt=\"Back Stretching\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/wriststretching.gif 1280w\" title=\"wriststretching\" alt=\"Weist Stretch\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tiptoes.gif 1280w\" title=\"tiptoes\" alt=\"Rising on Tip Toes\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablepushup2.gif 1280w\" title=\"tablepushup2\" alt=\"Table Push Up\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tableclimber.gif 1280w\" title=\"tableclimber\" alt=\"Table Climbers\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest.gif 1280w\" title=\"tablechest\" alt=\"Table Chest Opener\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablesquate.gif 1280w\" title=\"tablesquate\" alt=\"Table Squarts\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/standingthigh.gif 1280w\" title=\"standingthigh\" alt=\"Standing Thigh Stretch\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-1\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/tablechest2.gif 1280w\" title=\"tablechest2\" alt=\"Table Chest Opener\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><\/div>\n<\/div>\n<div class=\"grid__item five-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<h3><span style=\"color: #1d73c4;\"><strong>If you stand more than 30 minutes, stretching<\/strong><\/span><\/h3>\n<p>There is also stretching of feet while using the Stand-up Table to stand or work. If standing for more than 30 minutes after using the Stand-up Table, you should be stretching feet to relieve fatigue from standing, each poses doing 5-10 seconds on each side.<\/p>\n<\/div>\n<div class=\"grid__item nine-twelfths portable--auto lap--auto palm--auto top-small-padding bottom-no-padding center\">\n<div class=\"artifact-gallery columns-3\"><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-2\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_1.gif 1280w\" title=\"after30_1\" alt=\"&#3627;&#3617;&#3640;&#3609;&#3586;&#3657;&#3629;&#3648;&#3607;&#3657;&#3634;\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-2\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_2.gif 1280w\" title=\"after30_2\" alt=\"&#3591;&#3629;&#3609;&#3636;&#3657;&#3623;&#3648;&#3607;&#3657;&#3634;&#3586;&#3638;&#3657;&#3609;-&#3621;&#3591;\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-2\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_3.gif 1280w\" title=\"after30_3\" alt=\"&#3627;&#3617;&#3640;&#3609;&#3586;&#3657;&#3629;&#3648;&#3607;&#3657;&#3634;\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-2\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_4.gif 1280w\" title=\"after30_4\" alt=\"&#3621;&#3591;&#3626;&#3657;&#3609;&#3648;&#3607;&#3657;&#3634;&#3585;&#3633;&#3610;&#3614;&#3639;&#3657;&#3609;&#3594;&#3657;&#3634;&#3654;\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-2\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_5.gif 1280w\" title=\"after30_5\" alt=\"&#3614;&#3621;&#3636;&#3585;&#3648;&#3607;&#3657;&#3634;&#3595;&#3657;&#3634;&#3618;-&#3586;&#3623;&#3634;\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-2\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after30_6.gif 1280w\" title=\"after30_6\" alt=\"&#3618;&#3639;&#3604;&#3648;&#3627;&#3618;&#3637;&#3618;&#3604;&#3648;&#3607;&#3657;&#3634;&#3604;&#3657;&#3623;&#3618;&#3586;&#3634;&#3650;&#3605;&#3658;&#3632;\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><\/div>\n<\/div>\n<div class=\"grid__item five-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<h3><span style=\"color: #1d73c4;\"><strong>But if you standing more than 60 minutes.<\/strong><\/span><\/h3>\n<p><strong>If standing for a meeting or standing for more than 60 minutes, there should be a footrest. Massage the feet with the table feet, moving the feet or walking around the area to relax the feet.<\/strong><\/p>\n<\/div>\n<div class=\"grid__item nine-twelfths portable--auto lap--auto palm--auto top-small-padding bottom-no-padding center\">\n<div class=\"artifact-gallery columns-3\"><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-3\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_1.gif 1280w\" title=\"after60_1\" alt=\"Rest your feet\/sitting\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><div class=\"artifact-gallery--item\"><a class=\"fancybox fancybox-thumb\" data-fancybox=\"gallery-3\" data-caption=\"\" href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1.gif\" style=\"width: 100%;\"><div class=\"lazyload-container ratio-enabled\"><figure class=\"lazyload-container\" style=\"padding-top:100%\">\n\t    \t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1-640x640.gif\" data-srcset=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1-320x320.gif 320w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1-213x213.gif 213w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1-640x640.gif 640w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1-427x427.gif 427w, https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2020\/01\/after60_2-1.gif 1280w\" title=\"after60_2\" alt=\"Walk\/ Move your feet\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\">\n\t    \t\t<\/figure><\/div><\/a><\/div><\/div>\n<\/div>\n<div class=\"grid__item nine-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<h2 style=\"text-align: left;\"><span style=\"color: #1d73c4; font-family: Poppins, Kanit, sans-serif;\"><span style=\"font-size: 30px;\">Demonstration video clip<\/span><\/span><\/h2>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-10316-1\" width=\"1920\" height=\"1080\" poster=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2019\/12\/standuptable.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2019\/12\/Standup_Table_PMac_H264.mp4?_=1\"><\/source><a href=\"https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2019\/12\/Standup_Table_PMac_H264.mp4\">https:\/\/healthyspaceforum.org\/wp-content\/uploads\/2019\/12\/Standup_Table_PMac_H264.mp4<\/a><\/video><\/div>\n<\/div>\n<div class=\"grid__item five-twelfths portable--auto lap--auto palm--auto top-medium-padding bottom-no-padding center\">\n<p><span style=\"font-size: 8pt;\"><strong>&#3588;&#3641;&#3656;&#3617;&#3639;&#3629;&#3649;&#3609;&#3623;&#3607;&#3634;&#3591;&#3585;&#3634;&#3619;&#3629;&#3629;&#3585;&#3649;&#3610;&#3610;&#3626;&#3606;&#3634;&#3609;&#3611;&#3619;&#3632;&#3585;&#3629;&#3610;&#3585;&#3634;&#3619; &#3648;&#3614;&#3639;&#3656;&#3629;&#3626;&#3656;&#3591;&#3648;&#3626;&#3619;&#3636;&#3617;&#3585;&#3636;&#3592;&#3585;&#3619;&#3619;&#3617;&#3607;&#3634;&#3591;&#3585;&#3634;&#3618;&#3649;&#3621;&#3632;&#3621;&#3604;&#3614;&#3620;&#3605;&#3636;&#3585;&#3619;&#3619;&#3617;&#3648;&#3609;&#3639;&#3629;&#3618;&#3609;&#3636;&#3656;&#3591;&#3586;&#3629;&#3591;&#3611;&#3619;&#3632;&#3594;&#3634;&#3585;&#3619;&#3585;&#3621;&#3640;&#3656;&#3617;&#3623;&#3633;&#3609;&#3607;&#3635;&#3591;&#3634;&#3609;<\/strong> &#3592;&#3633;&#3604;&#3607;&#3635;&#3586;&#3638;&#3657;&#3609;&#3616;&#3634;&#3618;&#3651;&#3605;&#3657;&#3650;&#3588;&#3619;&#3591;&#3585;&#3634;&#3619;&#3624;&#3638;&#3585;&#3625;&#3634;&#3629;&#3629;&#3585;&#3649;&#3610;&#3610;&#3649;&#3621;&#3632;&#3592;&#3633;&#3604;&#3607;&#3635;&#3650;&#3605;&#3658;&#3632;&#3611;&#3619;&#3632;&#3594;&#3640;&#3617;&#3618;&#3639;&#3609;&#3605;&#3657;&#3609;&#3649;&#3610;&#3610; &#3648;&#3614;&#3639;&#3656;&#3629;&#3626;&#3656;&#3591;&#3648;&#3626;&#3619;&#3636;&#3617;&#3585;&#3636;&#3592;&#3585;&#3619;&#3619;&#3617;&#3607;&#3634;&#3591;&#3585;&#3634;&#3618; &#3649;&#3621;&#3632;&#3621;&#3604;&#3614;&#3620;&#3605;&#3636;&#3585;&#3619;&#3619;&#3617;&#3648;&#3609;&#3639;&#3629;&#3618;&#3609;&#3636;&#3656;&#3591;&#3586;&#3629;&#3591;&#3623;&#3633;&#3618;&#3607;&#3635;&#3591;&#3634;&#3609;<\/span><\/p>\n<p><span style=\"font-size: 8pt;\">Supported by <a href=\"https:\/\/www.thaihealth.or.th\/\" target=\"_blank\" rel=\"noopener noreferrer\">Thai Health Promotion Foundation<\/a><\/span><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sedentary Behavior During the past 10 years, about 1 in 3 Thai people have insufficient physical activity and average sedentary behavior at every age of 13.54 hours\/day. Sedentary Behavior refers to sitting or sleeping in various activities using energy. 1.5 MET does not include sleep. Sedentary Behavior is one of the causes of NCDs. Sedentary [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[94,6],"tags":[],"class_list":["post-10316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","category-lifestyles"],"_links":{"self":[{"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/posts\/10316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/comments?post=10316"}],"version-history":[{"count":0,"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/posts\/10316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/media\/10288"}],"wp:attachment":[{"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/media?parent=10316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/categories?post=10316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyspaceforum.org\/en\/wp-json\/wp\/v2\/tags?post=10316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}