Stand-Up Meeting Handbook

Stand-Up Meeting

บทความเรื่องนี้มีแสดงในภาษา ไทย

Number of hours of sedentary behavior of Thai people

Sedentary Behavior

During the past 10 years, about 1 in 3 Thai people have insufficient physical activity and average sedentary behavior at every age of 13.54 hours/day.

Sedentary Behavior refers to sitting or sleeping in various activities using energy. 1.5 MET does not include sleep. Sedentary Behavior is one of the causes of NCDs.

Sedentary Behavior causes the body to burn less, loss of muscles, poor blood circulation, slow metabolism, weakened immune system, brittle bones, easily inflamed, and hormonal imbalances.

Which is why ‘Stand-Up Table’ to promote the physical activities of the working group

Design Guidelines for  Stand-up Table

The Stand-up Table has a standard size for sitting or standing 1-6 people per side. It can be used as a regular or multipurpose table.

The Stand-up Table can be adjusted by turning the handle. By adjusting the level up-down. In addition, you can use a normal standing desk for standing, listening, or as a shared office desk.

Stand-up Table adjustment type

  1. Stand-up Table for heavy work
    Working long hours or using a laptop for standing work. The table must adjust the elbow level perpendicular to the table.
  2. Stand-up Table for light work
    Standing for work, listening to lectures, or standing for short meetings by raising the table to a level just used to rest your arms or hands.
  3. Stand-up Table for sitting on high chair
    Adjust the table according to the height of the chair. By lowering the table to a level just used to rest your arms or rest your hands.
  4. Stand-up Table for sitting or working in general meeting
    นั่Sitting for a long time or using computers for work. The table must be adjusted so that the elbows are perpendicular to the table.

Physical activity throughout the day can increase productivity

Guidelines for physical activities

There are plenty of easy ways to stay active at work.

Stand-up tables not only to being used during work hours but also increase physical activity during the day. To reduce sedentary behavior and increase walking during the day with stretching exercises for people sitting all day.

If you stand more than 30 minutes, stretching

There is also stretching of feet while using the Stand-up Table to stand or work. If standing for more than 30 minutes after using the Stand-up Table, you should be stretching feet to relieve fatigue from standing, each poses doing 5-10 seconds on each side.

But if you standing more than 60 minutes.

If standing for a meeting or standing for more than 60 minutes, there should be a footrest. Massage the feet with the table feet, moving the feet or walking around the area to relax the feet.

คู่มือแนวทางการออกแบบสถานประกอบการ เพื่อส่งเสริมกิจกรรมทางกายและลดพฤติกรรมเนือยนิ่งของประชากรกลุ่มวันทำงาน จัดทำขึ้นภายใต้โครงการศึกษาออกแบบและจัดทำโต๊ะประชุมยืนต้นแบบ เพื่อส่งเสริมกิจกรรมทางกาย และลดพฤติกรรมเนือยนิ่งของวัยทำงาน

Supported by Thai Health Promotion Foundation


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